Walking programs are one of the most popular methods of daily exercise. There are cardiovascular and musculoskeletal benefits for many with health conditions such as arthritis, diabetes and osteoporosis.
Walking poles can be a helpful adjunct in several ways. Poles can help to unload painful arthritic legs, they can elevate the cardiac output increasing the intensity of the walking. Using walking poles help to strengthen core abdominal muscles and can increase bone density in people with osteoporosis. Freedom Physical Therapy Services can custom fit walking poles for you.
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